7 Kebiasaan Buruk Yang Dapat Membuat Kamu Cepat Tua
Sabtu, 15 Agustus 2015
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Terus, bagaimana cara merawat diri kita agar terlihat lebih muda dan tidak cepat tua ? yuk disimak ulasan berikut ini yang di kutip dari Merdeka.com :
1. Tidak Memakai Moisturizer
Kalau masalah Moisturizer pasti banyak yang menganggap menggunakan Moisturizer itu seperti banci atau kecewek-cewekan. Tapi, menggunakan Moisturizer itu sangat penting untuk menjaga kesehatan kulit kamu dan juga dapat melindungi kulit kamu dari pengaruh buruk polusi dan juga cuaca yang dapat merusak kulit kamu. Jadi, Hilangkan pikiran yang membuat kamu untuk tidak menggunakan Moisturizer.
2. Tidak memakai Sunscreen
Kebanyakan pria itu tidak terlalu perduli dengan kesehatan kulitnya pada saat berada di bawah terik sinar matahari. Tapi demi kesehatan kulit kamu, akan lebih baik jika kamu memakai Sunscreen.
3. Menggunakan Sabun Mandi Untuk Mencuci Muka
Salah satu kebiasaan buruk pria adalah mencuci muka mereka dengan sabun mandi, menurut mereka menggunakan sabun mandi untuk mencuci muka lebih praktis. Sobat, seharusnya kebiasaan ini tidak dilakukan. mencuci muka memanglah bagus dan juga di anjurkan, namun mencuci muka dengan sabun mandi itu berbahaya. Mencuci muka dengan sabun mandi itu dapat membuat kulit kamu menjadi kering dan ini tidak bagus bagi kulit kamu.
4. Merokok
Indonesia merupakan negara dengan jumlah perokok terbanyak ke-3 di Dunia, 51 persen penduduk indoneisa itu perokok. Padahal merokok itu sudah terbukti menyebabkan berbagai jenis macam penyakit berbahaya. Salah satu dampak buruknya adalah dapat membuat kamu terlihat lebih tua.
5. Kurang Minum Air Putih
Selain air menjadi komposisi utama tubuh, air juga sangat bermanfaat untuk Kesehatan kulit dan juga tubuh kita. Jadi, perbanyaklah minum air putih untuk memenuhi asupan air yang dibutuhkan oleh tubuh. Asupan air yang dibutuhkan oleh tubuh kita adalah 2 Liter per hari.
6. Kurang Makan Makanan Yang Sehat Dan Bergizi
Selain membutuhkan air yang cukup, manusia juga membutuhkan makanan yang sehat dan juga bergizi. Namun hal ini masih di anggap remeh oleh orang, apalagi bagi kaum pria yang kebanyakan Makan asal bikin kenyang saja tanpa memikirkan makanan yang dimakan sehat atau tidak. Padahal makan makanan yang sehat ini sangat bagus bagi tubuh kita.
7. Kurang Olah Raga
Walaupun kebanyakan kaum pria itu menyukai yang namanya berolahraga, sebagian yang lain terlalu sibuk dengan pekerjaan mereka sehingga mereka melupakan betapa pentingnya Olah Raga itu. Jadi, alangkah lebih baik jika menyisihkan sedikit waktu yang kamu miliki untuk berolah raga agar tubuh kuat dan juga sehat.
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